Off the Mat Living Welcomes You
Your Path To Healthier and Happier Life
Somatic Life Coaching ~ Yoga ~ Mindfulness
Our Mission
Mindful living for all ages and abilities
At Off the Mat Living our mission is to share the positive transformative effects that holistic self care and mindfulness bring to daily life.
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We offer Life Coaching programs & Yoga classes, and cater to all abilities, recognising that each individual has their own mindful self care path to follow.​​
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Holistic (Somatic) Life Coaching - Group and 1:1 - discover your true self, unlock your potential and thrive through our tailored coaching programs.
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Adults Yoga: Signature Yoga for Hormonal Balance is a gentle and highly effective program to support female health at all stages.
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Kids Yoga: we offer in-studio yoga classes, holidays workshops, as well as on site mindfulness programs for schools and pre-schools.​​
Whether you want to move your body, manage your stress and anxiety, or be more present in everything you do, we know you will benefit from our programs.
Elena has been my yoga instructor for 2 years now. I always leave her classes feeling very calm, relaxed and overall happy. She is very easy going always makes you feel welcome. I strongly recommend her
Vicky Z
"I enjoy attending Elena's weekly yoga classes at Baulkham Hills. She is a great teacher. I love all the stretching that we do in her classes. I always feel calmer and more relaxed afterwards. I highly recommend Elena's yoga classes.
Jehan M.
For as long as I remember, I've struggled to find time to switch off and relax, and I've ner had much luck with online guided meditations. Yoga with Elena has been a godsend. I feel so relaxed in her sessions that most of the time, I fall asleep before the end. The sessions are easy to follow and her calming voice makes it easy to unwind. I highly recommend Off the Matt Living!