Off the Mat Living Welcomes You
Your Path To Healthier and Happier Life
Somatic Life Coaching ~ Yoga ~ Mindfulness
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Our Mission
It is Your time to Thrive!
At Off the Mat Living our Mission is to share the transformative effects that Holistic Self Care and Mindfulness bring to daily life.
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We offer Life Coaching programs & Yoga classes, and cater to all abilities, recognising that each individual has their own mindful self care path to follow.​​
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Somatic Life Coaching via Zoom - Group and 1:1 - discover your true self, unlock your potential and thrive through our tailored coaching programs.
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Adults Yoga: Signature Somatic Yoga is a gentle and highly effective program to support female health at all stages. Group and 1:1.
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Kids Yoga: we offer in-studio yoga classes, holidays workshops, as well as on site mindfulness programs for schools and pre-schools.​​
Whether you want to move your body, manage your stress and anxiety, or be more present in everything you do, we know you will benefit from our programs.
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Somatic Life Coaching Review:
‘Elena's coaching program has had a profound impact on me, offering fresh perspectives and helping me explore life in new ways. I’ve especially appreciated her unique approach—combining gentle guidance, intuitive movement, and deep listening to the body—to uncover what’s ready to heal.
Elena has a beautiful, nurturing manner and provides a gentle space, to be seen and held through what you are experiencing.
Lisa
Mindfulness Review:
For as long as I remember, I've struggled to find time to switch off and relax, and I've never had much luck with online guided meditations. Yoga with Elena has been a godsend. I feel so relaxed in her sessions that most of the time, I fall asleep before the end. The sessions are easy to follow and her calming voice makes it easy to unwind. I highly recommend Off the Matt Living!
Danya
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Somatic Yoga Review:
I am enjoying Elena's somatic yoga classes. She incorporates stretching and movement and gives advice in order to calm your mind during the class and in your daily life. She is knowledgeable and cares about her work and her client's wellbeing. She is constantly providing insights to improve your health and well-being.